With 34 fabulous years in the beauty industry, I’ve become the go-to gal for product recommendations. I’m often asked, “What are your absolute must-haves?” Well, today, I’m spilling the tea on the products I truly love and trust, because sharing is caring (and looking fabulous is a must)!

xoxo

-Renée

MY JOURNEY TO INNER WELLNESS

Here’s the truth: I thought I was doing everything “right.” I drank the water, ate the greens, took my steps, meditated (occasionally), and still felt off. Tired, foggy, unmotivated, and basically running on caffeine and hope.

Even with great insurance and regular doctor visits, the results just weren’t there. Every test said I was “fine,” but my body said otherwise. So I finally did it, I paid out of pocket to actually feel better.

Best. Decision. Ever.

My new wellness doctor actually listened, ran real hormone panels, and helped me build a supplement plan that’s made me feel like myself again, sharper, calmer, and full of energy that doesn’t come from a latte.

MEET THE SUPERSTARS

My Daily Wellness MVPs"

THE GLAM GARLIC

Why I Love It

Garlic, but make it elegant. Aged Garlic Extract is the “clean beauty” version of garlic for your insides, rich in antioxidants that support heart health, boost immunity, and improve circulation, all without the vampire-repelling breath.

This is one of those under-the-radar supplements that quietly does everything. It’s odorless, gentle, and actually backed by solid science, shown to lower blood pressure, improve cholesterol, and even help reduce arterial plaque (yes, really). I started taking it for overall wellness, but noticed I just felt better , more balanced, less puffy, and healthier from the inside out.

This is the brand he recommended, and I’m officially obsessed.

Key Benefits

1. Heart & Circulatory Health

  • Helps lower blood pressure naturally by promoting nitric oxide production, which relaxes blood vessels.
  • Reduces arterial plaque buildup, studies show AGE can slow or even reverse early-stage atherosclerosis.
  • Lowers cholesterol and triglycerides, especially in people with metabolic syndrome.
  • Improves overall blood circulation and supports better oxygen delivery throughout the body.

2. Immune System Strength

  • Boosts natural killer (NK) cell activity, helping the body fight viruses and infections.
  • Has antimicrobial and antiviral effects without disrupting healthy gut bacteria.
  • Reduces the frequency and duration of colds and upper respiratory infections in clinical studies.

3. Anti-Inflammatory & Antioxidant Power

  • Neutralizes free radicals and reduces oxidative stress, which contributes to aging and chronic disease.
  • AGE’s unique compounds (SAC, SAMC) help protect cells from DNA damage and inflammation.

4. Brain & Cognitive Health

  • Improves cerebral blood flow and helps protect against neurodegenerative changes linked to Alzheimer’s.
  • Some studies suggest improved memory and focus, likely due to enhanced circulation and reduced oxidative stress.

5. Gut Health & Detox Support

  • Acts as a prebiotic, supporting beneficial gut flora.
  • Helps detox heavy metals (like lead) from the body.

    Gentle on digestion, no “garlic breath” or GI irritation like raw garlic can cause.

THE BONE BODYGUARDS

Why I Love It

💊 The ultimate power couple. Vitamin D3 helps your body absorb calcium, while Vitamin K2 tells that calcium where to go, straight to your bones, not your arteries. Together, they’re like the beauty-and-brains duo of supplements: supporting strong bones, a healthy heart, and glowing-from-within vitality.

I started taking this combo after learning how crucial it is for women’s bone and cardiovascular health (especially as hormones shift). Within weeks, I felt more balanced, my energy steadier, and my muscle recovery noticeably faster. It’s one of those quiet essentials you don’t feel right away, but you absolutely notice when you skip it.

This is the brand he recommended, and it’s now a forever staple.

Key Benefits

  • Strengthens bones by helping your body properly absorb and use calcium.
  • Protects arteries by directing calcium where it belongs, into your bones, not your blood vessels.
  • Supports heart health and healthy circulation.
  • Boosts mood, energy, and immunity with D3’s powerful hormone-like benefits.
  • Essential for women’s wellness, especially during perimenopause and menopause when bone density and heart health need extra love.

THE CELL CLEANER

Why I Love 🧬 Methyl CPG

This one’s like a cellular housekeeper, it supports your body’s methylation process (aka detox and repair), balances hormones, and boosts energy and focus. Think of it as spring cleaning for your cells, every single day.

It’s one of those behind-the-scenes essentials that makes everything else work better, from mood to metabolism.

This is the brand he recommended, and it’s officially in my daily rotation.

Key Benefits

  • Supports methylation, your body’s natural detox and repair process, essential for hormone balance, brain function, and cellular health.
  • Boosts energy and focus by optimizing how your body processes nutrients and supports neurotransmitter production.
  • Balances mood and hormones, especially during stress or hormonal shifts.
  • Enhances detox pathways, helping your body clear toxins efficiently.
  • Promotes longevity, since proper methylation is linked to DNA repair and healthy aging.

THE MAGIC MAG

✨ OptiMag Neuro

My current obsession. This magnesium powder is my all-day sip, seriously, I drink it from morning to late afternoon, and it’s pure magic in a glass. It helps calm the nervous system, ease muscle tension, support brain health, and boost energy (without the crash).

It’s made with magnesium L-threonate, which actually crosses the blood-brain barrier, meaning it’s working where you feel it most. I’m more focused, less anxious, and my body doesn’t feel like it’s buzzing from stress 24/7. Bonus: it tastes amazing, so I never forget to drink it.

This is the brand he recommended.

Key Benefits

  • Calms the nervous system and helps reduce feelings of stress and anxiety.
  • Supports brain health and focus with magnesium L-threonate, the only form that crosses the blood-brain barrier.
  • Eases muscle tension and promotes relaxation, making it perfect for long days or after workouts.
  • Improves sleep quality by regulating the body’s natural circadian rhythm.
  • Boosts cellular energy and mental clarity without jitters or an afternoon crash.
  • Supports hormone and mood balance, especially during times of stress or fatigue.

THE HORMONE HERO

🔥 Testosterone 20 mg Cream

Okay, ladies, listen up. Testosterone isn’t just for men, we need it too, and when it’s low, everything goes sideways: mood, energy, libido, focus, sleep. My doctor prescribed a low-dose cream (20 mg, 1–4 clicks), and I swear I’m a new woman. I have more energy during the day, sleep deeper at night, and actually feel motivated again.

Testosterone supports muscle tone, mental clarity, stamina, and even skin elasticity, it’s like the hormone version of a personal trainer, therapist, and glow serum in one. I don’t totally understand how it makes me feel both relaxed and unstoppable, but I’m here for it.

I definitely recommend getting tested for low Testosterone... game changer!

So there you have it, my Daytime Fab List. These are the supplements that keep me clear-headed, energized, and (mostly) sane from sunrise to sunset.

And just when you think I’m done… I’m not. Stay tuned for THE NIGHTTIME LIST , because at this point, food may no longer be necessary. 😉

✨ One more thing: Always, always check with your doctor before trying anything new, because what works for me might need a professional thumbs-up for you.

As usual, I would love to hear your feedback or your personal recommendations.

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