A NEW YEAR TO REBOOT WELLNESS
With 33 fabulous years in the beauty industry, I’ve become the go-to gal for product recommendations. I’m often asked, “What are your absolute must-haves?” Well, today, I’m spilling the tea on the products I truly love and trust—because sharing is caring (and looking fabulous is a must)!
- Renée -
HAPPY NEW YEAR EVERYONE!
Yet another year for us to make all kinds of demands on ourselves... stop drinking or drinking less (lol), stop smoking, work-out more, and eat healthier... UGH!
Want to take a guess of how many of these "resolutions" I achieved?
I really love my 98-year-old grandmother's approach, just do everything in moderation. Do on to others as they would do to you and drink lots of water. Kind of a simple yet perfect approach to life.
I can only assume this is why she's up and running at 98... April will 99!
STOP SAYING "I'M FINE"
FINE IS NOT AN EMOTION. WE USE THIS WORD TO DENY OUR TRUE FEELINGS AND PRETEND EVERYTHING IS OK... WHEN IT'S NOT
EVERYTHING IS GOING TO BE OK… BUT HOW DO YOU REALLY KNOW?
Let’s be real—life doesn’t come with guarantees. I mean, I just celebrated my birthday on a Friday the 13th (of course, right?), and now that I’m officially on the back nine of life, it’s hitting me: time’s ticking, and there’s no point holding back anymore.
So here’s my take: fuck it. Say what you need to say, scream it, laugh it, cry it—hell, even verbal vomit it onto whoever’s in your orbit. At least it’s out there. Your soul deserves to be free, not clogged up with unspoken truths or bottled-up feelings.
Life’s too short to keep shit in. Let it go, let it out, and let yourself breathe.
Keep It Clean & Pillow Me, Baby!
Believe it or not, giving your pillowcases a good wash at least once a week is like a mini spa day for your face. Why? Because bacteria, dirt, and (yes, we see you, leftover makeup) can clog pores or even gift you with some bizarre rashes. Yikes. Pro tip: 100% cotton pillowcases are a win—they let your skin breathe, especially if you're battling those oh-so-fun night sweats.
Now, here’s a little French wisdom for you: they swear by sleeping on your back sans pillow to avoid the dreaded turkey neck and keep that youthful glow. Très chic, right?
Well, I tried it… and let me just say, hard pass. Pillow me all the way—comfort and sweet dreams win every time!
The Back Pain Game-Changer You Didn’t Know You Needed
I’ve battled back pain for years, and let me tell you—this at-home massager is pure magic. It heats up, kneads all the right spots, and somehow manages to be firm yet totally relaxing. It’s like it gets me.
Here’s the best part: you can move it anywhere—head to toes, baby! I even went full commitment and got an extension cord the length of my house, so now I can walk around with it like the queen of multitasking. Oh, and bonus? Strap it to your office chair, and suddenly meetings aren’t so bad anymore.
Your body will thank you. Trust me—this thing is life.
Turn Up the Relaxation Vibes
Here’s my secret to feeling on cloud nine: I slather on our Wellness Oil before I even touch the massager. Everywhere the massager’s going? The oil’s going there first. As the machine heats up, the CBD & CBG melt into my skin, and oh baby, it’s next-level bliss.
After a stressful day, it’s like my own personal spa moment—but better. If you haven’t tried our NEW Wellness Body Oil with 400 mg of CBD & CBG yet, what are you even doing? Seriously, don’t miss out on this dreamy combo. Your body deserves it!
VEGGIES ARE THE NEW BOUQUETS
If you’re anything like me, you stock up on veggies and herbs like they’re going out of style. The trick to keeping them fresh and fabulous? Snip those stems, pop them in a pretty glass (or go full Martha with a vase), and fill it with ice water. Bonus points if you arrange them like flowers—suddenly, your kitchen is an edible garden.
Oh, and yes, I even do artichokes. Because... why not? They’re like the divas of the produce world—stunning and extra.
WHOEVER CAME UP WITH
"AGE GRACEFULLY"
CAN KISS MY A*S!
A Rosy Little Secret
Every day, I add a few drops of rose water to my glass—it’s like a little mood booster in liquid form! Pro tip: don’t put it directly in your mouth. Trust me, it’s a no-go.
Start with just a few drops because this stuff is strong. Play around to find your perfect balance—it’s worth it. Not only does it brighten your day, but it also has some pretty amazing benefits:
Packed with Antioxidants: Helps fight free radicals and keeps your skin glowing.
Skin Superhero: Strengthens skin cells and promotes regeneration, making it perfect for sensitive or aging skin.
Huge shoutout to Jen for getting me hooked on this magic elixir—I’m officially obsessed!
Flowers, Happiness, and a Cheeky Little Life Hack
Fresh flowers are my weakness, and lucky me—I’ve got a husband who brings me a bouquet every Friday (yes, he’s a keeper). There’s just something about them that instantly lifts my mood and makes everything feel a little brighter.
But let’s be real—if fresh flowers aren’t in the budget, grab an orchid from Trader Joe’s. Those beauties will stick around for months with minimal effort (talk about a win-win). Whether it’s your office, bedroom, or living room, surrounding yourself with a little natural beauty can turn even the dreariest day into a happy one.
Now go get yourself something pretty—you deserve it!
Confession: When Was the Last Time You Cleaned Those Brushes?
Let’s talk about one of the most overlooked skincare must-dos: cleaning your makeup brushes. Yup, those magical tools you swipe on your face daily? They’re probably overdue for a bath.
Here’s my routine: In winter, I give them a good scrub once a month; in summer, every two weeks (because sweat, ugh). My secret weapon? A dollop of my Knotty Girl Intense Quench Shampoo (or any gentle cleanser), plus a drop of anti-bacterial dish soap for extra grime-fighting power. I wash them all at once, squeeze them dry with a towel to reshape them, and let them air-dry like the fabulous little brushes they are.
Trust me, your skin will thank you—and so will your makeup game!
A Trip to a Chinese Pharmacy – My New Obsession
This place is so my jam!
My mother-in-law took me, and I was instantly hooked—watching the ancient pharmacist work his magic was absolutely mesmerizing. Seriously, it’s the coolest thing I’ve ever seen.
Check out the pic below—it’s a prescription of herbs being filled. How fascinating is that? Ancient wisdom in action, and I’m here for it!
Charcoal: Ancient Magic for Modern Detoxing
Let me tell you, charcoal pills are my little weekly detox secret. I pop one at least once a week, and the next day, I feel like a whole new person—lighter, brighter, and ready to take on the world.
But here’s the fun part: charcoal isn’t just trendy; it’s been doing the heavy lifting for centuries. Dating back to ancient Egypt and Greece, charcoal was used to purify water and treat ailments. Fast forward to the last 150 years, and it’s been a go-to in emergency rooms to treat poisoning. Why? Because this magical stuff prevents toxic chemicals from being absorbed by your GI tract or bloodstream.
Oh, and rumor has it activated charcoal pills might help prevent hangovers if you take them before the party starts. No promises, but hey, it’s worth a shot, right? Cheers to ancient remedies that still slay!
Thank You, Lovelies!
I’m so touched by all your sweet emails—it means the world!
I’ll keep sharing my favorite finds because, honestly, what’s life without a little fabulousness to pass along? If you have any questions or need help finding something special, don’t be shy—shoot me an email, and I’ll do my best to help you out.
Xoxo,
Renée 💋
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