Eat For Wood: The sexiest foods (and botanicals) to boost your testosterone naturally

The Sexy Hormone You Didn’t Know You Needed

Testosterone: it's not just for gym bros, bearded dudes, or late-night male enhancement commercials. This mighty little hormone plays a major role in everyone’s sex life—yes, ladies, we’re looking at you too.

Whether you’re craving more energy, stronger orgasms, or just a little extra va-va-voom in the bedroom (or anywhere, really), testosterone is one hormone you don’t want to ignore.

Let’s break it down—with science, sass, and maybe a few food facts you’ll definitely want to share at brunch.

So, What Is Testosterone, Really?

Testosterone is a sex hormone produced in the testicles (for men) and in smaller amounts by the ovaries and adrenal glands (for women). While it’s often pegged as “the male hormone,” women need it too—for libido, energy, muscle tone, mood, and yes, orgasms.

Fun fact: Women actually peak in testosterone in their 20s, and after that, levels start to slowly decline. By menopause, many women experience fatigue, low sex drive, and a “meh” feeling that’s often chalked up to aging—but it might actually be a testosterone dip.

Men also experience a natural decline, usually around 1% per year after age 30. Hello, “low T.”

Why It Matters for Your Sex Life

Let’s get real: when your testosterone is humming, so are you.

Here’s what testosterone does for both men and women in the bedroom:

Boosts libido – Think of it as your internal “desire dial.” When testosterone drops, so does your drive.
Enhances arousal & sensation – Low T can dull the fireworks. Balanced levels help you feel everything.
Supports orgasm intensity – Yup, testosterone helps power the big “O.”
Increases energy & stamina – Because "too tired" shouldn’t be your sex life’s default setting.
Keeps vaginal tissues & erections healthy – Testosterone contributes to blood flow and tissue integrity… on both sides of the equation.

Natural Ways to Boost Testosterone (That Don’t Involve Shots or Gels)

Don’t panic—there are plenty of ways to naturally support testosterone levels before turning to prescriptions. Here are a few science-backed, favorites:

Eat the Yolks

How much? 1–2 whole eggs per day

egg yolks are rich in vitamin D and healthy cholesterol, both needed for testosterone production. Plus, they’re sexy on toast.

Fun Fact: Vitamin D is technically a hormone, not a vitamin—and it plays a critical role in testosterone production. Low D = low T.

Love Those “Testicle Trees”

How much? ½ to 1 avocado per day

High in monounsaturated fats, vitamin E, and magnesium, avocados help reduce cortisol and support hormone production. Also? They just feel extra.

Fun Fact: The Aztecs named the avocado tree “Ahuacatl,” which translates to “testicle tree” (yes, really). The shape, the feel, the way they grow in pairs—it’s no wonder this fruit was once deemed too provocative to pick in public. So scandalous, that virgins were forbidden from harvesting them.

Slurp Oysters Like a Legend

How much? 2–3 oysters a few times a week (or 1–2 daily if you’re channeling Casanova)

Just 3 oysters can give you over 300% of your daily zinc needs—vital for testosterone and sperm health. Slippery, sexy, and science-backed.

Fun Fact: Casanova reportedly ate 50 oysters a day to keep his libido legendary. Turns out, zinc is crucial for testosterone and fertility.

Red Meat (in moderation)

How much? 1–2 servings per week (3–6 oz per serving)

Lean cuts like sirloin or tenderloin are rich in zinc, iron, and creatine, which support testosterone and muscle tone. Go grass-fed when you can, and don’t go full caveman.

Fun Fact: Beef liver is one of the most nutrient-dense foods for hormone health, loaded with vitamin A, iron, and CoQ10. Not sexy? Maybe. Effective? Yes.

Botanical Allies (Hi, Huile d’Amour )

Testosterone is deeply influenced by stress, circulation, and overall vitality. That’s where plant-powered pleasure rituals come in. Our Huile d’Amour edible oil-based lube is crafted with botanicals that don’t just feel good—they work in harmony with your body to support energy, arousal, and hormonal balance:

Maca Root (Lepidium Meyenii) – Traditionally used to increase libido, stamina, and support hormone health
Horny Goat Weed (Epimedium) – A natural aphrodisiac believed to enhance blood flow and support testosterone
Panax Ginseng – Known to boost arousal, endurance, and energy
Wild Yam (Dioscorea Villosa) – Traditionally used to support hormone balance, especially in women
Ginger & Cinnamon Oils – Circulation-boosting and naturally warming
Allium Tuberosum (Chinese Chive) – A traditional vitality tonic
CBD + CBG – Plant compounds that relax the body, reduce stress, and enhance mood (and let’s be honest—mood matters)

Fun Fact: Horny goat weed got its name after a farmer noticed his goats getting frisky after munching on the plant. Nature has jokes and benefits.

A Few Fun Facts You Probably Didn’t Know

Morning wood is often a sign of healthy testosterone—and if it’s gone missing, it might be time to check your levels.
Women with low T often report brain fog, mood swings, and dryness—especially during perimenopause.
Testosterone therapy for women is a thing. It’s just under-discussed (surprise, surprise), but growing in popularity.
HIIT workouts and strength training are natural testosterone boosters. So yes, those squats are doing more than just lifting your butt.

Pleasure Is Hormonal—and Holistic

At Glissant, we believe sexual wellness starts with the body—and testosterone is a key player in feeling vibrant, turned-on, and fully alive. Whether it’s in your diet, your daily movement, or your favorite plant-powered lube (hi, again), we’re here to help you fuel the fire.

Because desire isn't something you grow out of. It's something you grow into—when your hormones (and your mindset) are aligned.

Ready to Fire Things Up Naturally?

👉 Shop Huile d’Amour – Our edible, oil-based lube with horny goat weed, maca, ginseng, wild yam, cinnamon, ginger, CBD + CBG, and other libido-lifting botanicals that love your hormones as much as you do.